Since 2007 I have been an addict...to nasal spray. It began when I started to have this serious aversion to not being able to fall asleep unless I could breathe through my nose. After three days of use, I was hooked. Now my nose congests at the absence of nasal spray. My doctor said it's not good for me, but it's not really harmful either. He still suggested I get off the stuff, but the last thing I need is something else to keep me from falling asleep. And I'm very particular about having the pump mist spray, not the squeeze bottle stuff...it doesn't work as well as the pump mist. My favorite brand is Meijer, but as long as it's a pump mist nasal spray I'm happy.